12-year-old, Feeling Hand

12-year-old, Feeling Hand

This hand holds my feelings. The colors around it represent my mood swings and sometimes
my fingers get stuck in my mood swings. Through Pausing, I am learning how to notice my
feelings and how happiness, excitement, sadness feel in my chest. The feelings can
sometimes get jumbled up in my mood swings but while pausing, I can know which one are
strangers and I can give them space to ease.

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